Body Based Psychotherapy

The premise of body based psychotherapy is that our thoughts, feelings and memories are housed in the brain and equally in the body. To address  emotional and physical well being I provide strategies to support body based regulation in concert with traditional counseling techniques.

Areas that may be addressed through psychotherapy include (but are not limited to)

  • Anxiety
  • Depression
  • Life transitions
  • Trauma
  • Grief, loss
  • Stress reduction